BIRD ROCK ATHLETIC CLUB

Liability Waiver & Assumption of Risk 

1. Acknowledgment of Risk

I understand that participation in fitness activities, including but not limited to strength training, functional training, personal training, and use of recovery equipment (including sauna, cold exposure, compression devices, massage tools, and related amenities), involves inherent risks.

These risks may include, but are not limited to:

• Muscle strains, sprains, or tears
• Slips, falls, or equipment-related injuries
• Cardiovascular events
• Dehydration or heat-related illness
• Injury related to recovery modalities (heat, cold, compression)

I voluntarily assume all risks associated with participation.

2. Health Representation

I certify that:

• I am in good physical condition and able to participate in exercise activities
• I have not been advised otherwise by a medical professional
• I will inform staff of any medical conditions, injuries, or limitations

I understand it is my responsibility to consult a physician before beginning any fitness program.

3. Release of Liability

In consideration of being allowed to participate in activities at Bird Rock Athletic Club, I hereby release, waive, and discharge:

Bird Rock Athletic Club, its owners, employees, trainers, and affiliates

from any and all liability, claims, demands, or causes of action arising out of or related to:

• Injury, illness, or death
• Property damage or loss

whether caused by negligence or otherwise, to the fullest extent permitted by law.

4. Use of Equipment & Facilities

I agree to:

• Use all equipment as intended
• Follow all posted rules and staff instructions
• Exercise caution and awareness during all activities

I understand that improper use of equipment or facilities may increase risk of injury.

5. Recovery Services Disclaimer

I understand that recovery services (including sauna, cold exposure, compression therapy, massage devices, and similar offerings):

• Are not medical treatments
• Are used at my own risk
• May not be suitable for all individuals

I assume full responsibility for my use of these services.

6. Personal Training & Private Pilates

If participating in personal training or private Pilates, I acknowledge that:

• Results are not guaranteed
• I am responsible for communicating any discomfort or limitations
• I may stop any exercise at any time

7. Photo & Media Release 

I grant permission for Bird Rock Athletic Club to use photos or videos taken of me for marketing purposes.

8. Membership Policies Acknowledgment

I acknowledge that I have read and agree to all membership terms, policies, and rules of Bird Rock Athletic Club. 

Membership Cancellation & Refunds: Memberships may be canceled at any time. Cancellation will stop all future membership charges. All payments already made are non-refundable, including the initial 30-day membership payment and any subsequent renewal payments.

Upon cancellation, you will continue to have access to Bird Rock Athletic Club through the end of your current paid 30-day membership period. You will not be charged for the next membership period, and there are no cancellation fees.

9. Governing Law

This agreement shall be governed by the laws of the State of California.

10. Acknowledgment & Signature

I have read this waiver, fully understand its terms, and sign it voluntarily.